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White pasta has one of the best insulin indexes of common foods. They're complex, not simple. Common misconception.


True. Over time, I noticed less undesirable weight fluctuation and even weight loss when eating pasta. Also, it felt like a light meal.

The trick is to not eat pasta with bread. Many people forget about the bread that they commonly combine with pasta and then blame the bloating and weight gain on the pasta that they had.

I'd imagine that cutting out red sauce, which commonly has added sucrose, would be better still.

Pasta is unique in that it seems to be beneficial, in terms of glycemic load, when eaten on its own. But combining it with other foods, but especially bread, may render it more taxing than other foods.

Which is a common trait of food combinations.


And wine to circle back to our topic at hand.

But simple pasta and fish dishes appear quite often in the "blue zones" around the globe. Something I should do a better job of eating more of.


Can a physician not just call it in?


That still implies you can afford to see a doctor long term. I assume if someone isn't seeing you regularly they might have issues with calling in a prescription and require a visit. Not saying all do...but without insurance and/or research it may be hard to find one which you know the answer for sure.

I personally have never had a major issue getting referrals and at times call in medication for known long term illnesses but in those cases they were medical professionals who I had been using for long periods of time before having a lapse in regular visits.


a buddy of mine got asthma when the smoke was bad a few years in the bay area. The doctor requires a chest xray every year to renew the subscription.


This is quite insane because there is a cumulative risk of cancer from successful xrays. Not huge but non zero.


"The American College of Radiology recommends limiting lifetime diagnostic radiation exposure to 100 mSv. That is equal to 10,000 chest x-rays or up to 25 chest CTs."

https://www.health.harvard.edu/staying-healthy/should-i-worr...


This is helpful and informative it doesn't however mean it is zero risk just that its low risk enough to do many times if there is a corresponding diagnostic benefit.

There is only one arrest for every 27000 miles driven drunk too it doesn't mean you should drive even one mile down the road drunk to get tacos or get one unnecessary x-ray so doctor billsgood can make another payment on his boat.

You will statistically probably make it ok in either case but its a stupid pointless risk.

Incidentally the link looks very informative but I cannot read it due to a paywall.


ya, its almost like the doctor doesn't have his patients best interest in mind.


This seems like a way for the doctor generate RVUs and show greater productivity.

RVUs as a concept for anyone interested: https://www.texmed.org/Template.aspx?id=32053#:~:text=An%20e....


Mine just wants me to breathe into this tube so he can measure my lung capacity. Do it every now and then to make sure dosage is ok.

Regular xrays... does he own stock in the xray business?


Some doctors have an xray on site in their clinic. He is presumably billing an extra 250-500 every time he takes a picture. Doctors that have diagnostic equipment and thus benefit from usage are much more likely to order an xray than doctors who wouldn't profit from it.


Just to be pedantic, dogs can count (probably, or something akin to it).

https://pubmed.ncbi.nlm.nih.gov/12357291/


But they can't look up


Well, you've sent me down an interesting rabbit hole on the moral status of animals in ethics, and I figure I might as well share what I read:

https://plato.stanford.edu/entries/moral-animal/#Sent


Lol, these self monitor systems can't even produce useful data in regards to heart arrhythmias, I would be surprised if they are any better at mood recognition given how complex mood is by comparison to heart function.


Are you talking about Apple Watch...?

Does it matter if the V1 is totally accurate or not? Safe to assume it will get better over time. The point still stands.


I can feel stressed cooking, but usually that's from an Internal desire to create something good. It's also avoidable with frozen or delivery (or asking my wife to cook). The end result is often enjoyable, too.

Driving in traffic stress is external, reduces my faith in humanity, and is most often unavoidable. The end result (was) often that I was at work or home late. Not enjoyable.

For me at least.


$200/300. Everyone uses income based repayment plans. It's literally impossible to make standard payment plan monthly payments on a residents salary (assuming a average debt).

Those payments don't even reach the principle though, so it's more just kicking the can down the road.


Thank you for sharing. I'd love to find more of this sort of thing through HN.


Less than 1% of Facebook ads get clicked. Not sure what sort of roi marketing folks have come up with to convince purse strings their ads are actually producing, but if the "marketing" department can't spin numbers to look good, might be time find a new marketing department.

Then you can get 2% of your ads clicked on.

All that said, I'd be interested in learning if my layman's perspective is garbage (which, let's be honest, it probably is).


The number is far less than 1%. Other than that, your layman's perspective is correct.

I'm in the custom apparel industry, where a lot of purchases are (were - it's dropped off) driven by facebook ads. If Facebook ads were as effective as the HN zeitgeist seems to think, there would be no other kind of commerce.


I do believe that article should be about lab rats.


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