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Running. Been running ~ 2 years fairly seriously. Lost a lot of weight, and have never been healthier. Now have run marathons under 3 hours, qualified for Boston, ran in international races, Hawaii, etc. Running and any active sports feel fun when you are fast.


I wish everyone who runs that may they never stop , ever :-)

Was a long distance runner from 2012-2016. It was so fun, used to look forward for my morning run every single day - I'd once forgotten all my credit cards when flying to another city but not my running shoe. Almost never missed it for anything. Minor injury broke it for 1.5 months. Been struggling to pick up again since then. It's 2 years. Procrastination and complete loss of motivation.

It helped me keep in shape, improved stamina, and surprisingly it actually had kept my diet disciplined and healthy. I have 12 half organised marathons and one 38km under my belt.

(PS. Had stepped on a slightly bigger rock and had to abandon my first and last marathon - it was trail)


Hey, balladeer, maybe this will help: I often pick something to listen to that I'm really interested in--an audio book, a podcast episode, some music I've started liking--and I make a strict rule that I have to be at least walking when I listen to it. If I stop (get in the car, go home, etc.) I have to stop listening to it immediately. Often, I'll just go out walking because I want to find out what happened next in the story, but then if I'm walking, I don't mind an easy jog instead. I don't try for speed or distance or "exercise". I just want to listen for a while, so I have to keep moving. And over time, the gentle running is good for my health, but I don't need to "motivate" myself, because I'm just going out to listen to something I like. So I can't be sure, but maybe if you don't pressure yourself to be "a runner" and just have some fun instead, you'll end up running again. Just a thought.


Ever get shin splints? Every time I make the attempt to make running a habit, I get them after a week or two and have to stop. I think I just really need to ease in and let my legs adapt.




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