Eating fewer calories is a function of two things:
1. Reducing the number of points in the day in which you eat.
2. Changing the kind of food you eat at each of those points.
3. Changing the quantity of food you eat at each of those points.
From the amount of emotional energy or willpower necessary to do that, it seems like an intermittent fasting regimen is a technique that helps people do that.
Eating fewer calories is a function of two things:
1. Reducing the number of points in the day in which you eat. 2. Changing the kind of food you eat at each of those points. 3. Changing the quantity of food you eat at each of those points.
From the amount of emotional energy or willpower necessary to do that, it seems like an intermittent fasting regimen is a technique that helps people do that.