Those are great hacks. Thanks for sharing. I have a few hacks of my own that are more about food and health:
1. Don’t abuse caffeine. I stopped drinking coffee and soda but instead I’ll have some dark chocolate when I need a pick me up. 80%+ and only break off a couple pieces. I also mix in cacao nibs into breakfast often.
2. I try to incoroporate blueberries into a lot of my breakfast. Not sure how affective it is but the flavonoids are supposed to be beneficial for brain function.
3. Avoid added sugar and keep simple carbs down on days I’m working.
4. Get at least 30min-1hr of intense exercise in every day
When I stick to the plan I feel like I’m operating at my best. I’m not insanely strict about this and on the weekend I throw out most of the rules. Except for abusing caffeine and the exercise requirement because cheating on those seem to affect the weekdays even if broken on the weekend.
1. Don’t abuse caffeine. I stopped drinking coffee and soda but instead I’ll have some dark chocolate when I need a pick me up. 80%+ and only break off a couple pieces. I also mix in cacao nibs into breakfast often.
2. I try to incoroporate blueberries into a lot of my breakfast. Not sure how affective it is but the flavonoids are supposed to be beneficial for brain function.
3. Avoid added sugar and keep simple carbs down on days I’m working.
4. Get at least 30min-1hr of intense exercise in every day
When I stick to the plan I feel like I’m operating at my best. I’m not insanely strict about this and on the weekend I throw out most of the rules. Except for abusing caffeine and the exercise requirement because cheating on those seem to affect the weekdays even if broken on the weekend.