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Sleep

Get good sleep. At least 8 hours everyday. Get a good mattress.

A good sleep makes a happy life.



Also seek consult from a Sleep Laboratory at ypur local major hospital, if you snore people and people sleeping in the same room report you stop breathing during your sleep (even for a few seconds).

This might be signs of treatable pathological conditions that if not treated can (and most likely will be) detrimental to your health, quality of life and productivity.


I misread that as "Get a good mistress", which is also good advice.




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