i found that at least in relation to tech and software engineering, procrastination happens when you need to do mundane work, or worse - work on code you know is ultimately meaningless. another factor is stress, which is usually generated by management via deadlines or constant harassing to get things done (tm). it's basically oppression, it's just hard to see or admit because you're being reasonably compensated, and not doing hard labor. but it's oppression nonetheless.

free yourself, before you have a nervous breakdown or get fully domesticated by the system.