- Take just a little less calories in than you use (you don't want jojo effect).
- Waive soft drinks (even sugar free).
- Drink a lot of water.
- Start flexing your muscles from time to time (build tension in your body).
- Stand up.
- Do Push ups.
- Increase the steps walked per day.
- Take stairs not the elevator.
- Eat low carbs in the evening.
- Eat enough proteins (at least your bodyweight in grams).
- Read rails source code (it will cause your brain to go 100% cpu which consumes a lot of energy)
Health is not just about weight loss.
[0]: https://loophabits.org/
- Take just a little less calories in than you use (you don't want jojo effect).
- Waive soft drinks (even sugar free).
- Drink a lot of water.
- Start flexing your muscles from time to time (build tension in your body).
- Stand up.
- Do Push ups.
- Increase the steps walked per day.
- Take stairs not the elevator.
- Eat low carbs in the evening.
- Eat enough proteins (at least your bodyweight in grams).
- Read rails source code (it will cause your brain to go 100% cpu which consumes a lot of energy)