Actually yes, but consult with a physician before following this especially if you have blood pressure issues.

Salt intake is partially linked to hunger and satiety. Increasing salt (and potassium) intake while lowering total calories is a way to control hunger while dieting. Combine it with time restricted feeding (the whole skip breakfast deal) and you've got yourself an easy winning combo.

Going to the gym regularly helps as well, increased muscle protein synthesis leads to increased calorie expenditure