I'm not better than anyone, and in fact self-esteem issues are something I've had to deal with a lot in my life. As I've noticed people changing in this way I've actually become more empathetic since the more awkward I see people become the more I can relate.

I'm just speaking from personal experience about how my life improved, especially social relationships, when being mindful about all this. Other people make their own choices. But the way you use the internet definitely changes your brain and the way you approach social relationships.

Having strangers on the internet assume the worst in you when you're trying to talk about personal growth is an excellent way to feel inferior.