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Beware of the man of one study. AFAIK, intermittent fasting is a decent method of lowering overall calories, but hasn't shown other specific benefits. It can definitely be a good tool to use, depending on your personality.


It down regulates mTOR.


Should I stop exercising to reduce spikes in mTOR too? https://peterattiamd.com/dispelling-myths-protein-increases-...


We have a reasonably decent understanding that "abundance" state is bad for longevity. This is a decent overview:

https://www.lifespanpodcast.com/




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