Infinite is my answer. I sit down all day at my desk job. I like to move in my free time. VR gets me up and moving, I love that. I don't play console or PC games at all.
Maybe 3 hours a week or so depending on what else is going on. Fairly frequently I hop into VR for a game of contractors for 40 mins at the end of my day (instead if watching TV or whatever). I also exercise occasionally in VR, maybe once or twice a month using Thrill of the Fight boxing.