The older I've gotten the earlier I wake up, probably due to my bladder going down the drain. I usually pop awake 4-6am and just begrudgingly stay awake, I don't work until 9-10am.
When I DO go back to bed after waking up like this and manage to actually sleep until 8-9am I feel more drained and tired by far. I did that last night/this morning and I am way more tired than I've been all week getting up as soon as I wake up.
I don't really go to bed late, 10-11 probably. My doc complains all the time that I'm not sleeping enough but that's why.
When I DO go back to bed after waking up like this and manage to actually sleep until 8-9am I feel more drained and tired by far. I did that last night/this morning and I am way more tired than I've been all week getting up as soon as I wake up.
I don't really go to bed late, 10-11 probably. My doc complains all the time that I'm not sleeping enough but that's why.