50 this year. Though I can no longer drink coffee as it now gives me IBS like issues. Other forms of caffeine are fine, just not coffee or decaf or instant. :-(
It's worth noting, from a youngish age (15) I spent about 10 years working as a Baker, sleeping all sorts of strange hours... so I developed by nessacity the ability to put my head down and sleep no matter whats going on. Caffeine has never hindered that in me.
Coffee powernaps sounds wonderfull and totally logical. I might have to experiment with that concept!
It's worth noting, from a youngish age (15) I spent about 10 years working as a Baker, sleeping all sorts of strange hours... so I developed by nessacity the ability to put my head down and sleep no matter whats going on. Caffeine has never hindered that in me.
Coffee powernaps sounds wonderfull and totally logical. I might have to experiment with that concept!