Thanks! I needed this. My youngest son pointed out to me the other day while waiting in a doctors reception that I was the only adult not on my phone. When I looked around me, everyone was on their phone except for the occasional uncomfortable look they gave me every now and again.
Now I can be on my phone without exhausting myself.
This was a compliment from your kid and the way they should see you. The addiction is real. The fact I can walk into any private/public establishment and see the majority of people doing an endless scroll is actually really sad. There is a time and place of course, but 100% of any perceived downtime isn't it IMO.
