Here's a (Gemini) AI summary that seems to be capturing the main point that the article wants to convey.
```
This page summarizes a study about continuous glucose monitors (CGMs) and how individuals can have highly variable glucose responses even when eating the same meals. The study, which involved 30 participants without diabetes, found a weak-to-moderate correlation between glucose responses to identical meals, with about 80% of the variation attributed to within-participant differences or measurement error.
The article notes that high glucose variability is linked to increased risk of death, greater hunger, and poorer mental health and sleep. While CGMs are beneficial for people with diabetes to prevent hypoglycemic episodes, this study suggests that developing personalized nutrition recommendations for glycemic control may be more complex than previously thought due to inconsistent individual responses. The authors emphasize the need for more reliable dietary assessment and a deeper understanding of the behavioral, dietary, and individual factors that influence glucose responses.
```
``` This page summarizes a study about continuous glucose monitors (CGMs) and how individuals can have highly variable glucose responses even when eating the same meals. The study, which involved 30 participants without diabetes, found a weak-to-moderate correlation between glucose responses to identical meals, with about 80% of the variation attributed to within-participant differences or measurement error.
The article notes that high glucose variability is linked to increased risk of death, greater hunger, and poorer mental health and sleep. While CGMs are beneficial for people with diabetes to prevent hypoglycemic episodes, this study suggests that developing personalized nutrition recommendations for glycemic control may be more complex than previously thought due to inconsistent individual responses. The authors emphasize the need for more reliable dietary assessment and a deeper understanding of the behavioral, dietary, and individual factors that influence glucose responses. ```