The labels on your food are +/-20%. If you are analyzing all of your meals via camera, it's probably not too far off that over a week.
And 20% per week is the difference between maintaining your wheight and gaining 1.6kg of pure fat a month. (Or losing that much)
The labels on your food are +/-20%. If you are analyzing all of your meals via camera, it's probably not too far off that over a week.