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Novelty of stimulus is a huge factor, especially as training continues over years. Failure from a set of 20 is very different than failure from a set of 5, and bodybuilders will periodize their training to cycle through the different flavors of stimulus. I think a big contributor might be neuromuscular adaptation. Cycling through those different intensities over training periods measured in months will make this apparent anecdotally.


> bodybuilders will periodize their training to cycle through the different flavors of stimulus

Some will, many won’t. It’s clearly not necessary.


They mostly cycle for health (injury prevention) and sanity (not to do the same damn thing).




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