Depends, its also an indicator of novelty, and that by itself isnt useful. Once you are used to a movement and training volume, getting sore is difficult unless you ramp up the volume continuosly.
id say, never being sore at all is maybe a sign you dont do enough for optimum results, but frequently being sore means the load is too high. And for health outcomes it probably matters less.
id say, never being sore at all is maybe a sign you dont do enough for optimum results, but frequently being sore means the load is too high. And for health outcomes it probably matters less.