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That's the claim. It's true to the extent that the stuff in the middle of the store tends to be engineered for hyperpalatability by jacking up sugars/carbs and fats. But it's not true in the sense that ultra-processing for shelf stability is somehow bad for you. That's the naturalist fallacy.

You can easily compose a straightforwardly unhealthy diet by sticking to the outside of the store!

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